DANYETTA'S WELLNESS JOURNEY
My Story - My Why
In 2013, I was feeling fatigued every day. I had chalked it up to having a seven-year-old son and a four-year-old daughter plus working a full-time job and operating a coaching practice, right? That would be so fair. But. I knew something wasn't quite right when, in the mornings, I would feel lightheaded upon sitting up. I would also feel like I ran a marathon after walking up just one flight of stairs and had begun having a sharp pain in my back.
At the suggestion of my spouse and my own inclination, I scheduled an appointment with my primary physician. Meanwhile, I had planned a visit with my book club girlfriends to visit another friend who was in the hospital on the east side of town. While we were in the car, I began to share what was going on and my plans to see a doctor the following week. One of my friends said that it sounded serious and that I should see a doctor right away. So, when we arrived to see our friend at the east side hospital, the nurse was told of my condition. I answered all the questions she had for me and it was determined that I needed to be admitted! Stunned by the course of events and that the nurse was Kenyan and able to speak to my husband in Swahili over the phone, I began to cry tears of release because God had indeed winked to let me know it would be alright.
The doctor informed me that I would require a transfusion of THREE bags of blood! I thought, "How many bags do you actually need to live!?" He went onto explain that I didn't have enough 'boxcars' of blood to move adequately throughout my body and was risking going into shock. I had a long history of major fibroids, that, although present, I was able to have my two miracle children. The presence of fibroids produced extremely heavy flows during my cycle and had worsened after my pregnancies and caused me to be anemic. I had also been informed by my doctor during both pregnancies that I had gestational diabetes, a possible indicator of developing diabetes later in life.
Needless to say, I had the transfusion, which was very safe to do. After that experience, I thanked my dear friends for their actions that got me medical help sooner than later. About a week later, another friend and colleague asked to meet up for coffee. She said, "I want to talk to you about something and it's not about the field we both work in!" She shared information in this video and more about a strong wellness community. She didn't know anything about what had happened and how I ramped up my quest for help to keep me accountable in my own self-care and self-compassion. I have been extremely fortunate to be able to keep diabetes under control through lifestyle and diet changes (simple food swaps, portion control, increased exercise, vitamins, and glycemic controlled shakes) I've been a strong wellness advocate and product educator ever since 2013!
It takes many people, situations, and circumstances to design the wellness life I've crafted. I LOVE helping others find their unique story, bumps and all, and their personal WHY because that ultimately keeps them motivated and invested in their own wellness!
PUMKIZA: TO REST. IN SWAHILI
Rest. As. Resistance.
Rest? Joy? Ever wonder how these can be seen as acts of resistance to the status quo? Join Danyetta in Lectio Davinia and mindfulness.
Lectio Divina (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation, and prayer intended to promote communion with the Creator and to increase the knowledge of the sacred text.
Mindfulness is the extreme self-care of being aware of the body, mind, and breath to be present with curiosity and kindness.
WATCH THE TOXIC AWARENESS VIDEO
Passcode: TOXIC
Two years ago, my wellness partner, Heather Guzzino shared a toxic awareness video that has gotten a lot of attention. She shared key information that helps educate anyone interested in breathing clean air at home, especially for their loved ones.
Educate yourself and beware of harmful chemicals found in everyday consumer products! You'll learn about the Fair Packaging and Labeling Act, why we tend to get sick, and much more!
I started my wellness journey in 2013 and haven't looked back! Have a look at the video below and the safer for your home products link to convert your home to clean products!
The toxic awareness video is private so you will need this password to enter. PASSWORD: toxic
Upcoming Events
- Multiple DatesWed, Oct 23ZoomOct 23, 2024, 7:00 PM – 8:30 PM EDTZoom
- Fri, Sep 09CincinnatiSep 09, 2022, 6:00 PM – 8:00 PM EDTCincinnati, 800 Compton Rd, Suite 6, Cincinnati, OH 45231, USA
- Mon, Aug 01CincinnatiAug 01, 2022, 1:23 PM – 1:38 PM EDTCincinnati, 800 Compton Rd, Suite 6, Cincinnati, OH 45231, USA
- Multiple DatesThu, Jul 21Online EventJul 21, 2022, 12:00 PM – 5:00 PMOnline Event
- Tue, Apr 26CincinnatiApr 26, 2022, 6:30 PM – 8:00 PMCincinnati, 42 Calhoun St, Cincinnati, OH 45219, USAApr 26, 2022, 6:30 PM – 8:00 PMCincinnati, 42 Calhoun St, Cincinnati, OH 45219, USADanyetta will share her chapter in the Micro Shift book about growing up in Harlem, surviving early childhood trauma, and building a coaching practice to help her and others release, allow, attract, and act in powerful ways!
- Mon, Mar 14CincinnatiMar 14, 2022, 4:00 PM – 6:30 PMCincinnati, 7885 E Kemper Rd, Cincinnati, OH 45249, USA
- Multiple DatesSat, Mar 05CincinnatiMar 05, 2022, 9:30 AM – 11:00 AMCincinnati, 800 Compton Rd, Suite 6, Cincinnati, OH 45231, USA
- Fri, Feb 18CincinnatiFeb 18, 2022, 7:00 PMCincinnati, 800 Compton Rd,Suite 6, Cincinnati, OH 45231, USAFeb 18, 2022, 7:00 PMCincinnati, 800 Compton Rd,Suite 6, Cincinnati, OH 45231, USAMy book, Micro Shift launches on 2/18. One of my goals is to become a Best Seller. The first week is crucial to get on bestseller list. I have a VIP price for $1.99 e-book. Can I count on you to buy one? If so, send me an email with "Count me in" in your subject, and I'll send you the link!
- Fri, Feb 18CincinnatiFeb 18, 2022, 6:30 PM – Feb 20, 2022, 10:30 PMCincinnati, 800 Compton Rd, Cincinnati, Suite 6, OH 45231, USA
- Fri, Dec 10CincinnatiDec 10, 2021, 4:00 PM – Dec 11, 2021, 4:00 PMCincinnati, 4400 Reading Rd, Cincinnati, OH 45229, USA
- Sat, Nov 20CincinnatiNov 20, 2021, 10:00 AM – 5:48 PMCincinnati, 11355 Chester Rd, Cincinnati, OH 45246, USA
- Mon, Oct 18ReFlexFit Women's Wellness CenterOct 18, 2021, 1:00 PM – 4:00 PMReFlexFit Women's Wellness Center, 800 Compton Rd, Cincinnati, OH 45231, USA
- Sat, Apr 10Wellness Overview & Virtual TourApr 10, 2021, 2:00 PM – 2:30 PM EDTWellness Overview & Virtual Tour
- Thu, Jan 14Unapologetic Courage ShowJan 14, 2021, 2:15 PM – 2:45 PM ESTUnapologetic Courage ShowJan 14, 2021, 2:15 PM – 2:45 PM ESTUnapologetic Courage ShowYour calling, your drive, is not by mistake. Right now, you may have a vision that is invisible to others. And I want to help you with the “ACTIONS" necessary to bring your business to reality while performing powerfully. Join me at the Unapologetic Courage Show on January 14, 2021.