Happy New Year!
If you've made a New Year's resolution to yourself or others like the one in my headline title, you're not alone. After all, most of us want to shorten the communication distance between ourselves and God or shorten the inches on our waistline!
According to the Rossen Report, you can burn a whopping 448 calories - with the help of a personal trainer in a gym - in just 45 minutes! That's more calories burned than two other workouts for the same duration (interval training and spinning) if you "go it alone." As a personal coach, I know there is credence behind having a person come along side you so you can reach your goals much faster than if you were to "go it alone."
I'm grateful that my coaching practice is growing ever since I created more time in my schedule. 2017 is going to be filled with amazing events that you can prepare for right now! With a little nudge, self-confidence, accountability, intentional thinking and focus, it's more possible than ever! Whatever you want, wants you! I have lived by this mantra for over 16 years and it works.
Personal coaching is surprisingly affordable and easy to add to your existing schedule. All new coaching customers receive my free report, 40 Keys to Excellence-Based Living! Call 317.721.9087 for an introductory conversation.