Many have seen Brene Brown's TED Talk on The Power of Vulnerability. After listening to this talk many times, working to build community...

Last time I posted a blog, I shared my top habit for living a life of personally-defined success. I talked about how success is defined...

When my colleague, Nikhl Desai from the Centre of Excellence asked me to contribute to his new book one habit of successful people and my...

If you're like me, you're probably looking at a ton of empty shipping and gift boxes, wrapping paper, string lights - some still working,...

I grew up in one of the buildings in Saint Nicholas Houses, in Harlem. “Saint Nick” was recently named as the most dangerous public...

It is my hope that this helps our little ones to maintain a learning practice and process what is going on, in a healthy and positive...

By Coach Danyetta “I’m just looking for a breakthrough!” This was what one of my coaching clients said to me after he shared that he went...

Congratulations on amassing $1,500 or more into your account!  It feels good to accomplish this.  No more checking your balances or...

Steve Garnder and I had the most quaint conversation about my life and the work I get to do as a community builder and personal growth...

It’s been a long time since I’ve posted but I figured this is the perfect time to chime in! Merry Christmas to each of you! Many of you,...

Thanks to one of our blog followers, Monica, we are sharing this post: The use of onions for medicinal treatment of illnesses related to...

Last Wednesday, I visited Camielle who has a couple of garden beds and many buckets of seedlings!  It was worth spending a few minutes...

Clean Eating Food List Greetings Ladies, Some time ago I pulled and formatted a Clean Eating Food List. They are readily available...

Hi HealthStyles Community Members! Tori and I just created this basic blog to make it easier to send out short messages on healthy living...