Home      What is Coaching?
Counseling/Therapy
 Past to present focused
 More reactive versus proactive
 Works from a state of pathology or dysfunction
Consulting
 Transference of expertise in a given area from consultant to client.
Coaching Defined
Personal Coaching is more about changes in attitudes, thinking, perceptions, and behavior.  There are as many potential changes and goals as there are people who want coaching, but some topics come up repeatedly:
 
Developing skills in areas like athletics, music, money-management, public speaking, leadership, entrepreneurship, or parenting

Discovering and developing passions
 
Finding a life purpose
 
Building a clearer vision for the future
 
Developing a mission statement
 
Learning to manage change effectively
 
Learning to relate to people effectively
 
Finding and living clear values
 
Building communication skills
 
Learning to manage conflict effectively
 
Appraising performance
 
Giving and receiving constructive feedback
 
Getting unstuck, out of ruts, and moving forward
 
Learning to think and see things differently
 
Expanding the capacity to take action
 
Expanding the capacity to think things through
 
Breaking free of self-sabataging behavior and destructive self-talk
 
Building better teams
 
Building self-confidence
 
Finding meaning in what one is doing
 
Getting the courage to take risks
 
Learning to take responsibility
 
Developing a closer walk with God
 
Making better decisions
 
And so on...
 
Used with permission by Gary Collins, Ph.D.
Coaching Defined Another Way
Coaching is an ongoing relationship between the professional coach and the client, which focuses on the client taking action toward the realization of their vision, goals, or desires. Coaching uses a process of inquiry and personal discovery to build the client’s awareness and responsibility and provides the client with structure, support and feedback.

Source: International Federation of Coaching
The Bicycle Story
This story is often used to explain the difference between Coaching, Consulting, Mentoring, Parenting, and Therapy. Please know that this is a generalization; there are lots of gray areas and this is only meant to be a very simple (and slightly tongue-in-cheek) way to explain the differences. That said, let's take the example of learning to ride a bike....

Consultant: Studies the mechanics of riding the bike. Teaches you the laws of physics, how the bike is propelled what is necessary for balance, and laws of motion/propulsion. A consultant tells you where to sit and where to put your feet and when to pedal. Then he/she leaves.

Therapist: Discusses the basis for your fears about riding and the consequences of falling. Discusses if your parents rode, and why that might be important. Explains why it is important for your self-esteem or psyche for you to learn this and be successful, and helps you unload whatever baggage may be impeding your potential to ride.

Parent: Buys the bike for you. May put on training wheels, and take them off when they think you are ready. Runs by the bike holding on until you have balance to continue, and then cheers you on as you go off riding into the sunset. Occasionally will threaten to take away riding privileges if you don't comply with ground rules. :-)

Mentor: Shares with you their experience/expertise of bike riding. Gives you tips on the most effective way that they've found to ride. Models the way they think you should ride, give you strategies about things like changing tires quickly in a race, how to get the most speed for your effort, what the best bike is to buy in their opinion, and how to negotiate gravel at the bottom of a hill. Teaches you their version of proper maintenance and warns you of dangers of riding in traffic. Sometimes holds an "I know better than you since I've been there before, so you'd better listen to me" hierarchical position.

Coach: Listens to your desire to try riding. Asks you if you need instructions on how to ride and asks where you might get them. Asks if you like the color/kind of bike you're about to ride. May help you pick the bike up and help you get onto it. Runs along side the bike "checking in" to see if you're enjoying the experience and asks what might make it more fun. Will help you discover what you need to take care of yourself when/if you fall. When you're done, the coach might ask about your experience and what was valuable, and whether or not you want to pursue mastery of bike riding. If so, asks you how you might devise a plan to attain that mastery; if not, may help you devise a plan to sell the bike!
Mentoring
 Helps the mentee attain the level of being or maturity of the mentor.
 Helps the one being mentored to take on the characteristics of the mentor, becoming more like him in the process.
Friendship
 A two-way relationship
 Without an agenda
 Usually based on a set of common values, similar traits, or personal preferences
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